26SEPTEMBER
2026
2026
UPCOMING WORKSHOP · LIMITED PLACES
Back to routine
Body, mind and stress management
A workshop for women at ELEVA’T Entrenament i Salut, with simple tools, listening and mindful movement.
Explore the workshop →
EVENTS · WORKSHOPS · NEWS
What’s coming
Spaces to pause, move and learn to care for ourselves together. Find upcoming events here.
03OCTOBER
2026
2026
GAVÀ EVENT · BARRE WITH MARÍA AT 10:00
Brisa · Chio Movement Fest
Movement, experiences and community
I’ll be leading a Barre class at 10:00. The festival brings together classes, experiences, music and time to connect as Chio celebrates its second anniversary.
Buy tickets →SOONDATE TO BE CONFIRMED
NEW WORKSHOP · IN PREPARATION
Hypopressive exercises
Understand the technique and start practising
A workshop to learn the basics, ask questions and practise with guidance.
Theory
What hypopressive exercises are, how posture and breathing work together, and what to consider before starting.
Practice
Body preparation, initial positions and supervised practice to get familiar with the technique.
If you have pelvic floor symptoms or a diagnosed condition, consult a qualified pelvic health professional. This workshop does not replace individual assessment.
Keep me informed →I’ll share more dates and news here as soon as they are confirmed.