01
Personal training
Individual sessions tailored to your level, goals, availability and stage of life.
TRAINING AND WELLBEING FOR WOMEN
Strength for every stage.
Movement, habits and support tailored to your rhythms, cycles, how you feel and your goals.
In personOnlineBy appointment
AREA 1 · BODY
Movement and strength to care for yourself
Individual and small-group options to build strength, move better and develop a more mindful relationship with your body.
02
Sports coaching
Support to define goals, work on motivation and maintain training habits. Training in coaching (500 hours), team management and leadership.
03
Strength training
Progressive training to build strength, stability, physical capacity and confidence in movement.
04
Pilates
Body control, mobility, breathing and stability through tailored exercises.
05
Barre
A dynamic session combining control, strength, balance and endurance with barre, Pilates and functional training movements.
06
Hypopressive exercises
Learn the technique step by step through posture, breathing and guided practice, adapted to your starting point.
BODY, CYCLES AND HABITS
Train by listening to your body
Your energy, strength and needs can change. We pay attention to how you feel to build a realistic, flexible approach.
Your cycle and training
We track perceived energy, rest and your response to movement to adjust sessions when needed, without rigid rules.
Nutrition and habits
Educational guidance on everyday nutrition, hydration, rest and recovery to support your training.
AREA 2 · MIND
A space to listen to yourself and cultivate calm
Personal support to find moments of calm, understand how you feel and move towards your goals through sustainable steps.
Meditation for beginners
We start with short breathing and attention practices to return to the present, improve focus and quieten the mind, without expecting it to go blank.
Presence
A next step for sustaining attention, noticing what happens in the body and bringing short mindful pauses into everyday life.
Emotional intelligence
A space for listening and reflection to recognise emotions, needs and everyday patterns, and practise more thoughtful responses.
Emotional support
A non-clinical space for listening and reflection to recognise your needs and explore your personal resources.
AREA 3 · BALANCE
Energy practices and wellbeing gatherings
Individual sessions to take a pause, listen to yourself and explore a greater sense of balance.
01
Aura energy cleansing
A complementary practice focused on the aura, in a calm setting with personal attention.
02
Chakra alignment
An Egyptian pendulum session offering a moment to pause and reflect.
03
Cleansing and alignment
An individual, respectful session combining energy cleansing and chakra alignment.
04
Oils and stones
Simple, responsible guidance on using them to support relaxation and self-care routines.
CLOSED GROUPS · UP TO 12 WOMEN
Gatherings for women
An intimate space to share, express yourself through dance and enjoy a sound journey. Small-group gatherings to pause, listen to yourself and connect with other women.
Ask about upcoming gatherings →THREE AREAS, ONE SHARED APPROACH
Three spaces to care for yourself and return to you
Explore body, mind and balance, or ask about a personalised approach combining different practices to suit your needs.
- 01An initial conversation
We learn about your situation and the goal you want to work towards.
- 02A personalised plan
We choose the service or combination that suits you best.
- 03Ongoing support
We review how you feel and adjust the approach.
IN-PERSON AND ONLINE SESSIONS
Take the first step
Tell me what you need and we will find the option that suits you best.
MY PROFESSIONAL JOURNEY
Studios and community
I work withEleva’t STUDIO
I work withEleva’t FUERZA
Starting now atâtmanTrainer · community memberOYSHO COMMUNITY PRO