WORKSHOP FOR WOMEN · 26 SEPTEMBER
Back to routineBody, mind and stress management
September brings back schedules, obligations and rushing around. What if we returned in a different way this year?
Book via WhatsApp →A SPACE FOR YOU
Pause. Reconnect. Begin again.
We’ll bring body and mind together to explore simple tools you can use in everyday life. The aim is to leave with fewer demands and more ways to feel well.
Don’t just return to routine. Return to yourself.
What we’ll explore
- Tools for managing stress
- Realistic intentions and small goals
- Healthy habits and positive psychology
- Breathing and anti-stress techniques
- Mindful movement and shaking to release tension
MARÍA TORRES · FUERZA VITAL
Would you like to join us?
Write to ask about the time and reserve your place. The workshop and workbook are in Spanish.
Ask for a place →WORKSHOP MATERIAL
Your workbook
Download the “Vuelta a la rutina” workbook for the workshop exercises and to continue afterwards at your own pace. The workbook is in Spanish.
Download the workshop workbook →
Or scan the QR code with your phone